Small-class coaching for people who want to actually get better. Barbells, kettlebells, and a coach who knows your name.
| Day | AM Time | AM Class | PM Time | PM Class |
|---|---|---|---|---|
| Mon | 6:00 | Strength | 6:00pm | Power Hour |
| Tue | 6:30 | Conditioning | 6:00pm | HIIT |
| Wed | 6:00 | Strength | 6:00pm | Olympic Lifts |
| Thu | 6:30 | Conditioning | 6:00pm | Metcon |
| Fri | 6:00 | Open Gym | 5:30pm | Team WOD |
| Sat | 8:00 | Team WOD | 10:00 | Beginner |
| Sun | 9:00 | Mobility | — | — |